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In this video, I show you how to assess and improve your shoulder range of motion. This includes flexion, extension, external rotation, and internal rotation.

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Shoulder Movements (0:00)
How Much Range of Motion Do You Need? (0:28)
Self-Assessment (1:57)
Flexion (3:27)
Extension (5:17)
External Rotation (6:44)
Internal Rotation (9:01)
Thoracic Spine (10:10)
Recommendations (11:13)
Additional Considerations (11:53)
Disclaimer (12:29)
Summary (13:20)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.